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Better Sleep Tips

Oh my new videos. Recording and editing, I keep yawning and yawning.. So now, just looking at the photo makes me yawn and I get sleepy… 🙂

I thought what helps me and made a research about how we can sleep better. What are the best tips out there in the internet world that we can learn and practice. (Didn’t start reading the books yet, but I will)

I tend to sleep easily everywhere. Subway, bus, parks, sauna, good mattress, bad mattress, couch, etc.. But just because I fall asleep easily doesn’t mean I do get a high quality sleep.

So, please see the complete list in PDF format here of these research, or just wait till I post the rest of the videos here! 🙂

1- Take Power Naps

2- Coming soon.. Or find them here.